You might be thinking “How can I welcome a furry friend into my home if I’m already feeling overwhelmed?” You’ll be surprised at how adults and children living with Attention Deficit Hyperactivity Disorder (ADHD) can experience all the significant benefits and support of a furry friend. At Pet Pros, we are passionate matchmakers, connecting loving homes with furry friends.
In this guide, we’ll explore why pets are helpful for adults and children with ADHD, discuss the best types of pets for those individuals, and provide tips on how to get started in finding your perfect companion.
Top 5 Reasons Why Pets Help Adults and Children with ADHD
1. Companionship and Emotional Support
Pets provide unconditional love and companionship, which can be comforting for adults and children with ADHD. The presence of a pet can reduce feelings of loneliness and anxiety, offering a source of emotional support and stability. Dr. Ann Berger, a physician and researcher at the NIH Clinical Center, stated, “Dogs are very present. If someone is struggling with something, they know how to sit there and be loving.”
2. Routine and Structure
Caring for a pet requires establishing daily routines, such as feeding, grooming, and exercise. These structured activities can help individuals with ADHD develop and maintain consistent routines in their own lives, promoting organization and time management skills.
3. Physical Activity
Many pets, such as dogs and certain small animals, require regular exercise and playtime. Engaging in physical activities with a pet can help individuals with ADHD release excess energy and improve focus and concentration. Even daily 20-minute walks can make a difference in your life.
4. Stress Reduction
Interacting with pets has been shown to reduce stress levels and promote relaxation. For example, the act of petting a cat or dog can trigger the release of oxytocin and serotonin, neurotransmitters associated with feelings of well-being and calmness.
5. Increased Social Interaction
Pets can serve as social facilitators, encouraging individuals with ADHD to engage in social interactions with others. Whether it’s taking a dog for a walk in the neighborhood or attending pet-friendly events, owning a pet can provide opportunities for socialization and connection.
Best Type of Pets for Adults and Children with ADHD
Dogs
Dogs are loyal, affectionate companions known for their ability to form strong bonds with their owners. Breeds such as Labrador Retrievers, Golden Retrievers, and Poodles are often recommended for individuals with ADHD due to their friendly demeanor and trainable nature.
People often think dogs will be a distraction for children. However, according to UCI Health child development specialist Sabrina E.B. Schuck, “Working with the dogs seems to motivate children to participate in tasks they would otherwise avoid.”
Cats
Cats are independent yet loving pets that can provide comfort and companionship to individuals with ADHD. Their calm presence and soothing purrs can help reduce stress and anxiety. For centuries, many cultures have used sound therapy as a form of holistic medicine. Did you know that cat purrs are a type of sound therapy? Their purring falls between 25-140 Hz. This is the same frequency that has been shown to aid in the healing of broken bones, joint and tendon repair, and wound healing.
Small Animals
Small animals like rabbits, guinea pigs, and hamsters can make excellent pets for individuals with ADHD. They are relatively low maintenance and can be interactive and entertaining companions.
Here are some fun facts about these ADHD furry companions for children:
- Rabbits are also gentle and easy to handle, making them perfect for children with sensory issues.
- Guinea pigs are quick to trust humans and are easy to handle as long as you’re gentle with them.
- Hamsters often don’t respond as well as other animals to being handled; however, larger breeds like Syrian hamsters will open up to people more easily.
Fish
Keeping an aquarium can have a calming effect on individuals with ADHD, as the serene sight and sound of the water can promote relaxation and focus. Watching fish swim can also serve as a form of mindfulness meditation. Studies have shown that bringing in natural environments can have calming and stress-reducing effects on humans.
Reptiles
Reptiles such as turtles, lizards, and snakes can be fascinating pets for individuals with ADHD who have an interest in unique creatures. They require minimal social interaction and can thrive in quiet, structured environments. Reptile keeping is an engaging hobby embraced by passionate reptile enthusiasts. Owning a reptile can serve as a doorway to forming human connections, whether through attending reptile expos, participating in online forums, or joining reptile-keeping groups on social media.
5 Steps on How to Get Started On Finding Your Companion
- Research and Consideration: Take the time to research different types of pets and consider which species and breeds align with your lifestyle, preferences, and needs.
- Visit Shelters and Rescue Organizations: Many shelters and rescue organizations have a variety of pets available for adoption. Visit local shelters to meet different animals and see if there’s a connection.
- Contact a Trusted Pet Adoption Company – At Pet Pros, our mission is to connect loving homes with adorable pets, creating lifelong bonds and spreading joy. We’re your one-stop destination for pet care, breeders, vets, and products. Our team will be happy to answer any questions you may have!
- Consult with Professionals: Talk to veterinarians or animal behaviorists for guidance and advice on selecting the right pet for you or your child’s needs.
- Prepare Your Home: Before bringing a new pet home, ensure that your living space is safe and pet-friendly. Set up a designated area with food, water, bedding, and toys.
- Commit to Responsible Ownership: Owning a pet is a lifelong commitment that requires time, effort, and resources. Be prepared to provide proper care, attention, and love to your new companion.
Experience the Benefits of Owning an ADHD-Friendly Pets for Adults & Children
By choosing the right pet and providing a supportive and loving environment, adults and children with ADHD can experience the numerous benefits of pet ownership. Whether it’s the playful antics of a dog, the gentle purring of a cat, or the calming presence of a fish tank, a furry or scaly friend can make a meaningful difference in the lives of individuals with ADHD
For more information, please contact our Ultimate Pet Adoption Hub!